|
Each person is different and has
unique needs, however, we all have basic nutritional requirements. A good
starting point in giving your body what it needs to maintain health and
fight off sickness, disease, and cancer is as follows. Use this only
as a guideline and adjust to your specific needs. The suggested supplements are
available in our
Supplement
Store.
SUGGESTED Supplements (visit
store for more selected supplements):
General Supplements for each day:
| Mineral Supplement |
Min-Col or Bonebuilder |
| Multivitamin/mineral |
Multi-Vim |
| B-Complex |
B-Complex |
| Green foods |
Power Caps. Wheat Grass, Barley Grass |
| Fiber |
|
Restoring Minerals and pH
balance:
| Mineral Supplement |
|
| Wheat Grass |
|
| Chlorophyll |
|
| Green foods (i.e. barley grass, wheat grass) |
|
Supplements to have on hand
when extra alkaline is needed:
Your choice of,
Liquid Chlorophyll
Barley Grass
Wheat Grass
Supplements to have on hand
to fight off colds or flu:
Colloidal Silver
Colostrum
Vitamin C
Garlic capsules
Echinacea Root
Golden Seal
Vitamin D3
Pro/Pre-biotics
Dietary Suggestions:
In order to keep your pH balance at a health level, ideally the majority of the food you eat should be vegetables and some fruits
(70-80%) and then add your meat or starches (30-20%). If possible, do
not eat meat and starch at the same meal.
When you keep this ratio, you
are helping to keep your vitamin and mineral reserves up so that your body
has what it needs to build and repair. Along with supplements, this
should help keep your pH level where it needs to be for optimal health.
Because of our busy lifestyles
and old habits that take a while to break, most people find it difficult to
maintain this ratio, and this is why supplements are so vital. They
fill the gap between what we should do and what we actually do as far as
eating goes!
You can keep your mineral
reserves up with the daily supplements listed above. When you add the
factor of eating in the ratio of 70/30, you will also be able to lose
weight.
Omit the 'whites' as much as
possible- white flour, white rice, white sugar, white milk.
Eat foods in their natural form, eat whole grains.
Digestion aid:
If you are eating a lot of meats, starches or fats or cooked foods, a
digestive enzyme will help break down the foods.
If you've used antibiotics, your digestive flora is probably lopsided,
meaning the good 'germs' were destroyed along with the bad germs.
Pro/pre-biotics will help restore the proper balance.
Keep your bowel moving:
Make sure what goes in does come out each day! It is important to
have at least one, if not two, complete bowel movements each day.
Fiber - psyllium each day to keep things moving easily
Cascara sagrada - as needed to relieve constipation
Pro/pre-biotic - to keep and rebuild healthy bacteria in your digestive
tract.
Positive Emotions:
Train yourself to think positively. Read Scripture, listen to
motivational teachings. Our natural inclination is to be negative, so
be on the offensive and put positive thoughts into your mind on purpose!
Forgive others as quickly as possible.
Try not to judge others.
Know that you are loved by God.
Learn to love yourself!
|
