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Mineral Deficiency has a Cumulative Effect

You may have heard people say things like,

“I don’t know what happened to me. After I turned forty, my health just went bad. I wasn’t sick a day until then, and I’ve been sick every day since.”

What happened is that the body had enough stored mineral reserves to hold up for forty years. The person was in trouble twenty years before, but his body still fought and fought until the reserves ran out when he hit age forty.

In extreme cases…This is one reason that some people die suddenly without warning, especially after they have done strenuous exercise. There is just nothing left for the body to use to rob Peter to pay Paul with.

The good news is that you can restore you health! One day at a time, one vegetable at a time, you can change you life. You can correct the vitamin and mineral deficiency so the body can heal.

Not an overnight fix – it’s a lifestyle change. And you know how sometimes habits are hard to break. But if you stick with it, one day you will see that it is easier to be healthy than it is to be sick! It will be very easy for you to stay healthy.

Here is something to think about in how important it is to begin to add more wholesome foods to your diet:

How much of a reserve do you have? If you have been eating mostly proteins and starches most of your life, your reserve is probably lower than it should be.

The lower your reserve energy the more effect your diet has on your health. Once you have a high reserve, you will be able to eat almost anything occasional and it won’t change the numbers (your health).

Remember, Medicine can’t heal. Drugs can’t heal. Doctor’s can’t heal. No one can heal another. Only the body can heal. And ultimately it is God who provides the healing power to heal your body.

It’s important to get your body to begin functioning at its best and correct the vitamin and mineral deficiency so your body can heal.


In order to get your reserves up, supplements are vital.

No matter how hard we try, it is almost impossible to consistently get the 7-13 servings of fruits and vegetables that our bodies need for optimal performance. Thank goodness for supplements!

Some great supplements for building up your mineral reserve are ALFALFA, CHLOROPHYLL, GREEN DRINKS, POWERCAPS™, MIN-COL™ and other like supplements.

In general, the goal is to provide balance to the food you are eating, as well as build up your reserves through mineral supplements. Especially if you are not eating those veggies like you should be. This is an effective way to fill in the gap.

I encourage you to take responsibility for your own well-being and restore the great gift of wellness! Cut down on the protein and starches, eat more vegetables and rebuild your reserves through supplements! Practice eating the way the Lord designed for your body when He made you!

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